Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, self-care and communication.

How you’ll feel:

more confident in your relationship with food

What you can get:

 
 

The All Natural Package

  •  Bi-weekly 50-minute, 1-on-1 sessions via phone or video

  • Comprehensive wellness assessment

  • Fridge/pantry haul 

The Organic Package

  • Bi-weekly 50-minute, 1-on-1 sessions via phone or video

  • Comprehensive wellness assessment

  • 5 personalized recipes per month

  • List of pantry essentials

  • Fridge/pantry haul

The Whole Package

  • Bi-weekly 50-minute, 1-on-1 sessions via phone or video

  • Comprehensive wellness assessment 10 personalized recipes

  • Grocery store tour 

  • List of pantry essentials

  • Fridge/pantry haul 

  • Option for a weekly session to be a cooking class with me via video chat

  • 24/7 access to me via emailing/texting